"I've always had a hard time winding down at the end of the day and transitioning into sleep mode. This calmed my mind and I noticed I had less disturbed, more continuous sleep."
If you have trouble adhering to a treatment, such as CPAP therapy, make another appointment with your doctor or sleep specialist to see if it is appropriate to stop the treatment and to find out what other treatments they recommend trying next.
Embark on a unique experience when you head to Otherworld. This interactive art installation explores mixed realities and 3D art that comes to life.
Check out this piece of Ohio history and enjoy the local Victorian homes that surround it. This scenic dose of nature is the perfect place to unwind for the afternoon and just find peace.
Avoiding alcohol and certain medications: People with OSA should avoid alcohol and sedatives in the hours before sleeping, if possible. Alcohol is thought to increase OSA symptoms by relaxing muscles associated with the airway, thereby causing blockages.
Enjoy the great outdoors when you visit Shale Hollow Park. Embark on a wildlife adventure and spend the afternoon viewing unique rock formations and beautiful trees all around.
Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.
This museum is great for all ages and sure to impress everyone. The influence railroads had on the United States is a vital part in American history and this museum will teach you all about it.
When planning your next trip, you might wonder about the safety of your chosen airline. It's a valid concern, especially if you're considering flying with a relatively new player like Air Albania. Founded in 2018, it's the flag carrier of Albania, but how does it stack up in terms of safety?
This attraction boasts an important piece of history for the city of Columbus. This fully immersive trip brings you back to the 19th century and offers you a guided tour of this spectacular Victorian home.
Consult a healthcare provider for a proper diagnosis and personalized treatment plan. There are two main types of sleep apnea, both of which require treatment. Obstructive sleep apnea (OSA) involves pauses or reduced breathing during sleep due to complete or partial airway blockages.
If you feel you or someone you love may suffer from sleep apnea, or you experience any of the symptoms mentioned above, please contact Dr. Levy for a screening consultation.
Thinking about making a move to Vermont? You're not alone. This charming state, known for its stunning landscapes and cozy small towns, is a magnet for those seeking a quieter, more scenic life. With its mix of vibrant communities and peaceful countryside, Vermont offers the best of both worlds.
Several tissue more info removal or shrinkage surgeries may help to treat OSA caused by identifiable blockages: